Is Loma Linda Greek Bowl With Chickpeas, Olive oil and Brown Rice Low FODMAP?
Description
Savory Mediterranean-inspired bowl offers tangy, herby notes and a mild oiliness, with contrasting tender and slightly chewy textures; reviewers praise convenience, consistent flavor, and quick preparation, noting satisfactory portion size and portable packaging; commonly used for ready lunches, work meals, or as a simple accompaniment to other dishes at home.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion
- textured soy protein
- natural lemon flavor
- sundried tomato
- bell pepper
- chickpeas
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Savory Mediterranean-inspired bowl offers tangy, herby notes and a mild oiliness, with contrasting tender and slightly chewy textures; reviewers praise convenience, consistent flavor, and quick preparation, noting satisfactory portion size and portable packaging; commonly used for ready lunches, work meals, or as a simple accompaniment to other dishes at home.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Brown Rice, Textured Soy Protein, Chickpeas, Carrots, Onion, Bell Pepper, Extra Virgin Olive Oil, Sugar, Capers (water, Acetic Acid, Salt, Calcium Chloride), Black Olives, Lemon Juice, Sundried Tomato, Salt, Lemon Zest, Sunflower Oil, White Pepper, Oregano, Parsley, Natural Lemon Flavor. Contains: Soy.
Check Loma Linda Greek Bowl With Chickpeas, Olive oil and Brown Rice against your own diets in the app.
Take it with you
Scan to open Loma Linda Greek Bowl With Chickpeas, Olive oil and Brown Rice in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Land O Lakes Spreadable Butter with Olive Oil and Sea Salt - 13 Oz
CHICKEN TENDERS BREADED WITH RICE FLOUR, CAULIFLOWER, AND BROWN RICE FLOUR, CHICKEN TENDERS
Lotus Foods Organic Rice Ramen With Miso Soup, Millet And Brown, 2.8 oz, Case of 10
Land O Lakes Butter with Olive Oil and Sea Salt, Spreadable, 7 oz Tub
AGED CHEDDAR CHEESY CHICKEN & RICE RICE AND CHICKEN BREAST WITH BROCCOLI TOPPED WITH A RICH CHEESE SAUCE BOWL, AGED CHEDDAR CHEESY CHICKEN & RICE
About this product
Grain · Frozen