Is Loma Linda Greek Bowl With Chickpeas, Olive oil and Brown Rice Low FODMAP?
Description
Savory Mediterranean-inspired bowl offers tangy, herby notes and a mild oiliness, with contrasting tender and slightly chewy textures; reviewers praise convenience, consistent flavor, and quick preparation, noting satisfactory portion size and portable packaging; commonly used for ready lunches, work meals, or as a simple accompaniment to other dishes at home.
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Description
Savory Mediterranean-inspired bowl offers tangy, herby notes and a mild oiliness, with contrasting tender and slightly chewy textures; reviewers praise convenience, consistent flavor, and quick preparation, noting satisfactory portion size and portable packaging; commonly used for ready lunches, work meals, or as a simple accompaniment to other dishes at home.
Ingredients
Water, Brown Rice, Textured Soy Protein, Chickpeas, Carrots, Onion, Bell Pepper, Extra Virgin Olive Oil, Sugar, Capers (water, Acetic Acid, Salt, Calcium Chloride), Black Olives, Lemon Juice, Sundried Tomato, Salt, Lemon Zest, Sunflower Oil, White Pepper, Oregano, Parsley, Natural Lemon Flavor. Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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