Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Is Chana Masala & Lemon Rice, 10.1 oz Gluten Free?

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.
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Ingredients

chickpea, onion, basmati rice, tomato, garlic, ginger, tomato puree, water, cilantro, non-gmo rice bran oil, coriander, dried red chile, turmeric, sea salt, fenugreek, curry leaf, cumin, chana dal, urad dal, sesame seed, sesame oil, mustard seed, lemon juice, garam masala (spices), cinnamon stick, amchur powder, ajwain seed, anardana powder, red chile powder, clove, cardamom, star anise, mint, dry mango, pomegranate seed, muskmelon, bay leaf, caraway, mace, nutmeg

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Chana Masala & Lemon Rice, 10.1 oz is available at 1 retailer

Whole Foods

About this product

Rice · Pouch

Flavor
SavorySpicyTangyCitrus
Texture
SoftChunky
Commonly used for
Meal PrepLunchOn The Go
Gluten Free? Chana Masala & Lemon Rice, 10.1 oz | Spoonful