Is Chana Masala & Lemon Rice, 10.1 oz Low FODMAP?

Ingredients

chickpea, onion, basmati rice, tomato, garlic, ginger, tomato puree, water, cilantro, non-gmo rice bran oil, coriander, dried red chile, turmeric, sea salt, fenugreek, curry leaf, cumin, chana dal, urad dal, sesame seed, sesame oil, mustard seed, lemon juice, garam masala (spices), cinnamon stick, amchur powder, ajwain seed, anardana powder, red chile powder, clove, cardamom, star anise, mint, dry mango, pomegranate seed, muskmelon, bay leaf, caraway, mace, nutmeg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products