Is Chana Masala & Lemon Rice, 10.1 oz Vegetarian?

Ingredients

chickpea, onion, basmati rice, tomato, garlic, ginger, tomato puree, water, cilantro, non-gmo rice bran oil, coriander, dried red chile, turmeric, sea salt, fenugreek, curry leaf, cumin, chana dal, urad dal, sesame seed, sesame oil, mustard seed, lemon juice, garam masala (spices), cinnamon stick, amchur powder, ajwain seed, anardana powder, red chile powder, clove, cardamom, star anise, mint, dry mango, pomegranate seed, muskmelon, bay leaf, caraway, mace, nutmeg

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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