Is Chank's Cone Style Snacks Cheesesteak "Philly Style" Cones, 4 Count, 11.3 Oz Low FODMAP?
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Ingredients
FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SLICED BEEF [BEEF, WATER, BINDER PRODUCT, HYDROLYZED SOY PROTEIN, DEXTROSE, SODIUM PHOSPHATE, SALT, YEAST EXTRACT, NATURAL FLAVOR (INCLUDING EXTRACTIVES OF CELERY SEED)], MOZZARELLA/PROVOLONE CHEESE BLEND [MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, AND ENZYMES), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT AND ENZYMES), POWDERED CELLULOSE, AND NATAMYCIN (A NATURAL MOLD INHIBITOR)], WATER, CHEEZ WHIZ [WHEY, MILK, CANOLA OIL, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SALT, LACTIC ACID, SODIUM ALGINATE, MUSTARD FLOUR, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, CELERY, TAMARIND, NATURAL FLAVOR), SORBIC ACID, CHEESE CULTURE, MILKFAT, OLEORESIN PAPRIKA COLOR, ANNATTO EXTRACT COLOR, ENZYMES], FRIED ONIONS (ONIONS, SUNFLOWER OIL), SOYBEAN OIL WITH CITRIC ACID, SALT, YEAST, SUGAR
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.