Is CHAOS GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
chocolate liquor
chocolate covered chip
cocoa powder
milk chocolate
nonfat dry milk powder
whole milk powder

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, WHOLE MILK POWDER, NONFAT DRY MILK POWDER, COCOA POWDER, SOY LECITHIN (EMULSIFIER), SALT, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR)), KETTLE CORN (SUGAR, POPCORN, CORN SYRUP, SUNFLOWER OIL, SALT, SOY LECITHIN, BAKING SODA), CHOCOLATE COVERED CHIP (MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, NONFAT DRY MILK POWDER, ANHYDROUS MILKFAT, SOY LECITHIN [EMULSIFIER], VANILLA), POTATOES, VEGETABLE OIL (CORN, AND/OR SUNFLOWER AND/OR CANOLA), SALT), PRETZEL (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SALT, YEAST).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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