Is Chapman's Canadian Collection Fudge Brownie Bumpy Ice Cream Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

unsweetened chocolate
cocoa butter
cocoa
fresh cream
whole milk powder
chapman's milk chocolate
modified milk

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fresh Cream, Modified Milk, Sugar, Brownie Dough Pieces (Sugar, Enriched Wheat Flour, Water, Butter, Cocoa, Soybean Oil, White Rice Flour, Natural Flavour, Soy Lecithin, Salt), Chocolatey Ribbon (Glucose-fructose, Water, Cocoa, Canola Oil, Modified Palm Kernel Oil, Modified Corn Starch, Caramel Colour, Salt, Sodium Alginate, Natural Flavour, Potassium Sorbate, Soy Lecithin, Trisodium Phosphate), Glucose, Cocoa, Mono And Diglycerides, Locust Bean Gum, Cellulose Gum, Guar Gum, Carrageenan, Dextrose, Natural Flavour, Coating: Chapman's Milk Chocolate (Sugar, Whole Milk Powder, Unsweetened Chocolate, Cocoa Butter, Lactose, Soy Lecithin, Vanilla Extract), Coconut Oil, Soybean Oil, May Contain Peanuts And/or Other Nuts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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