Is Chapman's Holiday Moments Peppermint Twist Ice Cream Vegetarian?
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Ingredients
Cream, Modified Milk Ingredients, Sugar, Glucose, Chocolatey Ripple (glucose-fructose, water, cocoa, canola and modified palm and palm kernel oils, modified corn starch, caramel colour, natural flavour, salt, sodium alginate, potassium sorbate, soy lecithin, trisodium phosphate), Red, White and Green Candy Pieces (sugar, corn syrup, coconut oil, modified palm kernel oil and modified palm oil, natural flavour, colour), Mono and Diglycerides, Carob Bean Gum, Cellulose Gum, Guar Gum, Carrageenan, Dextrose, Natural Flavour, Colour.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.