Is Char Siu Low FODMAP?
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Ingredients
PORK, SUGAR, SOY SAUCE (WATER. WHEAT. SOYBEANS SALT. ALCOHOL), WATER, MUSTARD SEASONING (MUSTARD, SALT, SUGAR, XANTHAN GUM OLEORESIN TURMERIC.POTASSIUM SORBATE. SODIUM BENZOATE [PRESERVATIVEST, NATURAL FLAVOR), CONTAINS 2% OR LESS: BETA-AROTENE (COLOR).CARAMEL COLOR.CHINESE HOT MUSTARD (WATER, MUSTARD, TUMERIC POTASSIUM SORBATE.AND SODIUM BENZOATE AS, PRESERVATIVE, 「MUSTARD, SALT, SUGAR, XANTHAN GUM, OLEORESIN, VINEGAR), CITRIC ACID, ENRICHED WHEAT FLOUR (WHEAT FLOUR, RIBOFLAVIN FOCIN.REDUCED IRON. THIAMINE MONONITRATE., ACACIA HOISIN SAUCE (SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORN STARCH. SOY BEANS SPICES.SESAME SEEDS. CARAMEL COLOR. WHEAT FLOUR, GARLIC, CHILI PEPPER.ACETIC ACID).MONO - & DIGLYCERIDES., NATURAL & ARTIFICIAL FLAVOR.NONFAT MILK, PALM OIL, POTASSIUM SORBATE (PRESERVATIVE), PROPYL GALLATE, PROPYLENE GLYCOL,, PROPYLENE GLYCOL ALGINATE.RED 40,SALT, SALT, SODIUM BENZOATE, SODIUM NITRITE. SODIUM PHOSPHATE,SOY LECITHIN, SOYBEAN OIL,, FITES TITANIUM DIOXIDE, VITAMIN A PALMITATE. WHITE VINEGAR,, MAN GUM.YELLOW 5. YELLOW 6##TOMK## **CONTAINS: MILK.SOY., MADE AND SESAME.**MAY CONTAIN EGG. PERISHABLE-KEEP, SOY., TATED
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.