Is Delimex Cocina Crispy Quesadillas Char-Grilled Chicken Low FODMAP?

Ingredients

Fully Cooked Garlic Seasoned Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Olive Oil, Contains <2% Of Potato Starch, Tapioca Starch, Salt, Carrageenan, Dried Garlic, Onion Powder, Sodium Phosphate, Spices, Natural Hardwood Smoked Sugar, Natural Flavors, Sodium Citrate, Sunflower Oil), Tortilla (bleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oils [soybean And Hydrogenated Cottonseed Oils], Contains Less Than 2% Of Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Salt, Mono And Diglycerides, Guar Gum, Dextrose, Cellulose Gum, Enzyme Blend [salt, Wheat Starch, Enzymes], Sugar, Calcium Propionate [preservative], Wheat Gluten, Fumaric Acid, Potassium Sorbate [preservative]), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Water, Seasoning Blend (maltodextrin, Spices, Dried Sugar, Dried Green Bell Pepper, Soy Sauce [fermented Soybeans, Salt], Salt, Yeast Extract, Natural Flavors), Modified Food Starch, Corn Starch. Contains Wheat, Milk and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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