Is Delimex Cocina Crispy Quesadillas Char-Grilled Chicken Gluten Free?

Ingredients

Fully Cooked Garlic Seasoned Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Olive Oil, Contains <2% Of Potato Starch, Tapioca Starch, Salt, Carrageenan, Dried Garlic, Onion Powder, Sodium Phosphate, Spices, Natural Hardwood Smoked Sugar, Natural Flavors, Sodium Citrate, Sunflower Oil), Tortilla (bleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oils [soybean And Hydrogenated Cottonseed Oils], Contains Less Than 2% Of Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Salt, Mono And Diglycerides, Guar Gum, Dextrose, Cellulose Gum, Enzyme Blend [salt, Wheat Starch, Enzymes], Sugar, Calcium Propionate [preservative], Wheat Gluten, Fumaric Acid, Potassium Sorbate [preservative]), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Water, Seasoning Blend (maltodextrin, Spices, Dried Sugar, Dried Green Bell Pepper, Soy Sauce [fermented Soybeans, Salt], Salt, Yeast Extract, Natural Flavors), Modified Food Starch, Corn Starch. Contains Wheat, Milk and Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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