Is West End Cuisine Grilled Mediterranean Style Chicken Skewers Low FODMAP?
Description
Charred exterior and tender interior provide a savory, mildly smoky Mediterranean-inspired flavor with balanced seasoning. Firm yet juicy texture holds on skewers. Commonly prepared for quick weeknight meals, appetizer platters, or outdoor grilling. Reviewers mention consistent convenience and taste, with occasional notes about uneven heating and variable portion sizes reported.
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Why it's not low FODMAP
- dehydrated onion
- dehydrated garlic
- natural flavor
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Charred exterior and tender interior provide a savory, mildly smoky Mediterranean-inspired flavor with balanced seasoning. Firm yet juicy texture holds on skewers. Commonly prepared for quick weeknight meals, appetizer platters, or outdoor grilling. Reviewers mention consistent convenience and taste, with occasional notes about uneven heating and variable portion sizes reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chicken Breast, Water, Potato Starch, Extra Virgin Olive Oil, Vinegar, Salt, Lemon Juice, Dextrose, Dehydrated Garlic, Spice, Dehydrated Onion, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Meat · Stick