Is charcuterie Low FODMAP?
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Why it's not low FODMAP
- cherry powder
- cherry yowdr
- natural flavorings
- cultured celery powder
- natural flavoring
cherry powder
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Uncured Hard Salami (Beef And Pork, Salt, Contains 2% Or Less Of Turbinado Sugar, Water, Natural Flavoring, Spices, Cultured Celery Powder, Cherry Powder, Lactic Acid Starter Culture, Sea Salt, Lime Juice Concentrate), Uncured Sopressata (Pork, Salt, Contains 2% Or Less Of Water, Dextrose, Spices, Natural Flavoring, Cultured Celery Powder, Cherry Yowdr, Lactic Acid Starter Culture, Sea Salt, Turbinado Sugar, Lime Juice Concentrate), Uncured Pepperoni (Pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Water, Spices, Natural Flavorings, Cultured Celery Powder, Cheray Owder, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sea Salt, Turbinado Sugar, Lime Juice Concentrate), Colby Jack Cheese (Colby Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Colori), Monterey Jack Cheese Past Jrized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (Mold Inhibitor)), Pepper Jack Cheese ((Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes), Organic Potato Starch (To Prevent Caking)), Non-smoked Provolone Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes, Organic Potato Starch (To Prevent Caking), Mayo 32020 Use By: 1A 9344
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Whole