Is Chargrilled Spanish Chorizo Low FODMAP?
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Why it's not low FODMAP
- sherry
- garlic puree
- flavouring
- blossom honey
- smoke flavouring
- chorizo sarta
sherry
Dietitian noteDessert wines like sherry and port contain excess fructose, which makes them high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- red wine
- sparkling wine
- sweet wine
- white wine
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Ingredients
CHORIZO SARTA (53%) (PORK, Paprika Powder, Maltodextrin, Salt, Dextrose, Sugar, Garlic Purée, Smoke Flavouring, Stabiliser: Sodium Phosphates; Antioxidants: Sodium Citrates, Sodium Erythorbate; Oregano, Preservatives: Potassium Nitrate, Sodium Nitrite), Blossom Honey, Water, Sugar (Sulphites), Rapeseed Oil, Sherry (Sulphites), Parsley, Garlic Purée, Oregano, Red Wine Vinegar (Sulphites), Red Chilli Flakes, Cornflour (Sulphites), Cider Vinegar, Flavouring, Thickener. Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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