Is ChariTea Red Iced Rooibos Tea Passion Fruit Low FODMAP?

Ingredients

Infusion of Organic Rooibos Tea (91%), Organic Agave Juice, Organic Passion Fruit Juice (5%), Organic Elderberry Juice, Infusion of Rooibos Tea, Passion Fruit Juice and Agave Juice: in compliance with Fairtrade Standards, total 99%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ChariTea Red Iced Rooibos Tea Passion Fruit is available at 1 retailer