Is Smucker's Natural Red Raspberry Fruit Spread, 17.25-Ounces Low FODMAP?
Description
Smucker's Natural Red Raspberry Fruit Spread is made with real raspberries and has a delicious flavor. It is good for any time of year and pairs well with Brie, peanut butter, and breakfast crepes. People really enjoy the taste of this strawberry jam and find it easy to find in supermarkets. The product is also low in calories, with only 40 calories per jar, and contains only 10 grams of sugar. Overall, Smucker's Natural Red Raspberry Fruit Spread is a tasty and versatile option for those who enjoy raspberry flavors.
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Description
Smucker's Natural Red Raspberry Fruit Spread is made with real raspberries and has a delicious flavor. It is good for any time of year and pairs well with Brie, peanut butter, and breakfast crepes. People really enjoy the taste of this strawberry jam and find it easy to find in supermarkets. The product is also low in calories, with only 40 calories per jar, and contains only 10 grams of sugar. Overall, Smucker's Natural Red Raspberry Fruit Spread is a tasty and versatile option for those who enjoy raspberry flavors.
Ingredients
red raspberries, sugar, fruit pectin, citric acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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