Is ChariTea Red Iced Rooibos Tea Passion Fruit Vegetarian?

Ingredients

Infusion of Organic Rooibos Tea (91%), Organic Agave Juice, Organic Passion Fruit Juice (5%), Organic Elderberry Juice, Infusion of Rooibos Tea, Passion Fruit Juice and Agave Juice: in compliance with Fairtrade Standards, total 99%

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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