Is Charleston Favorites Okra Soup, 32 Oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice oil
- lemon essence
- lemon juice concentrate
- lemon juice
- diced tomatoes
- canned diced tomatoes
- garlic
- concentrated juices of tomatoes
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Canned Diced Tomatoes (Diced Tomatoes, Tomato Juice, Less than 2% of: Salt, Citric Acid, Calcium Chloride), Okra, Onion, Tomato Juice (Tomato Juice [from Concentrate {Water and Concentrated Juices of Tomatoes}, Salt, Vitamin C {Ascorbic Acid}], Water, Bell Pepper, Sugar, Lemon Juice (Filtered Water, Lemon Juice Concentrate, Lemon Essence, Sodium Metabisulfite as a Preservative, Lemon Juice Oil), Garlic, Salt, Citric Acid, and Spice.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Charleston Favorites Okra Soup, 32 Oz is available at 1 retailer
About this product
Soup · Can