Is Charlie Bigham's Brasserie Venison Bourguignon Low FODMAP?

Ingredients

Potatoes (Sulphites), Venison Shoulder (33%), Red Wine (Sulphites), Chantenay Carrots (6%), Butter (Milk), Chestnut Mushrooms, Onions, Bacon (Pork, Salt, Preservative: Sodium Nitrite, Antioxidant: Ascorbic Acid)), Cream (Milk), Rapeseed Oil, Ciabatta Breadcrumbs (Fortified Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Olive Oil, Yeast, Salt), Parsley, Parmigiano Reggiano (Milk), Cornflour, Cheddar Cheese (Milk), Chicken Stock (Water, Yeast Extract, Salt, Chicken Bones, Chicken Fat, Dried Potatoes), Garlic, Red Wine Vinegar, Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Molasses, Tomato Purée, Rapeseed Oil, Onion Powder, Black Pepper), Salt, Thyme, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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