Is Slow Cooked Beef Bourguignon Low FODMAP?

Ingredients

Beef brisket (42%), Water, Red wine (contains sulphites), Carrot (8%), Smoked bacon (6%) (pork, water, salt, preservative (sodium nitrate, potassium nitrate), antioxidant (sodium ascorbate)), Portobello mushrooms (5%), White onion, Onion, Tomato paste, Modified maize starch, Soft brown sugar (sugar, cane molasses), Beef stock (water, yeast extract, beef powder, salt, sugar, beef fat, concentrated lemon juice, sunflower oil), Colour (plain caramel), Beef stock (water, yeast extract, beef powder, salt, sugar, beef fat, concentrated lemon juice, sunflower oil), Garlic purée, Salt, Yeast extract, Thyme, Bayleaf, Black pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Meat · Frozen