Is Charlie Bigham's Butter Chicken & Pilau Rice Curry for 2 Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
red pepper flakes
smoked paprika
tomato puree
tomatoes

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Rice (Water, Rice), Chicken (19%), Tomatoes, Double Cream (Milk), Onions, Butter (Milk), Rapeseed Oil, Coconut, Ginger, Honey, Lemon Juice, Cornflour, Salt, Garlic, Ground Spices (Coriander, Cumin, Smoked Paprika, Cinnamon, Cardamom, Turmeric, Cloves, Black Pepper, Dill, Ginger), Tomato Purée, Parsley, Coriander, Red Pepper Flakes, Mustard Seeds, Fenugreek, Bay Leaves, Coriander Seeds, Colour: Paprika Extract

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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