Is Charlie Bigham's Moussaka For Two 655G Alpha-Gal Friendly?
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Ingredients
Lamb, Milk, Potatoes, Aubergine, Tomatoes, Cream (Milk), Water, Onions, Passata, Rapeseed Oil, Butter (Milk), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), White Wine, Cheddar Cheese (Milk), Tomato Puree, Pasteurised Free Range Egg Yolk, Garlic Puree, Parsley, Lamb Stock (Lamb Extract, Water, Yeast Extract, Sugar, Cornflour, Onion Concentrate, Salt, Rosemary Oil, Thyme Oil), Cornflour, Breadcrumbs (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast, Colours (Colour Caramel And Colour Paprika Extract), Sugar, Sunflower Oil, Turmeric Extract), Regato Cheese (Milk), Salt, Oregano, Thyme, Ground Coriander, Black Pepper, Ground Nutmeg, Ground Cinnamon, Ground Cayenne Pepper, Ground Pimento, Ground Bay Leaf, Dried Mint
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.