Is Charlie Bigham's Moussaka For Two 655G Dairy Free?
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Ingredients
Lamb, Milk, Potatoes, Aubergine, Tomatoes, Cream (Milk), Water, Onions, Passata, Rapeseed Oil, Butter (Milk), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), White Wine, Cheddar Cheese (Milk), Tomato Puree, Pasteurised Free Range Egg Yolk, Garlic Puree, Parsley, Lamb Stock (Lamb Extract, Water, Yeast Extract, Sugar, Cornflour, Onion Concentrate, Salt, Rosemary Oil, Thyme Oil), Cornflour, Breadcrumbs (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast, Colours (Colour Caramel And Colour Paprika Extract), Sugar, Sunflower Oil, Turmeric Extract), Regato Cheese (Milk), Salt, Oregano, Thyme, Ground Coriander, Black Pepper, Ground Nutmeg, Ground Cinnamon, Ground Cayenne Pepper, Ground Pimento, Ground Bay Leaf, Dried Mint
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.