Is Charlie Bigham's Moussaka For Two 655G Vegan?
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Ingredients
Lamb, Milk, Potatoes, Aubergine, Tomatoes, Cream (Milk), Water, Onions, Passata, Rapeseed Oil, Butter (Milk), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), White Wine, Cheddar Cheese (Milk), Tomato Puree, Pasteurised Free Range Egg Yolk, Garlic Puree, Parsley, Lamb Stock (Lamb Extract, Water, Yeast Extract, Sugar, Cornflour, Onion Concentrate, Salt, Rosemary Oil, Thyme Oil), Cornflour, Breadcrumbs (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast, Colours (Colour Caramel And Colour Paprika Extract), Sugar, Sunflower Oil, Turmeric Extract), Regato Cheese (Milk), Salt, Oregano, Thyme, Ground Coriander, Black Pepper, Ground Nutmeg, Ground Cinnamon, Ground Cayenne Pepper, Ground Pimento, Ground Bay Leaf, Dried Mint
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.