Is Charlie Bigham's Moussaka For Two 655G Vegetarian?
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Ingredients
Lamb, Milk, Potatoes, Aubergine, Tomatoes, Cream (Milk), Water, Onions, Passata, Rapeseed Oil, Butter (Milk), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), White Wine, Cheddar Cheese (Milk), Tomato Puree, Pasteurised Free Range Egg Yolk, Garlic Puree, Parsley, Lamb Stock (Lamb Extract, Water, Yeast Extract, Sugar, Cornflour, Onion Concentrate, Salt, Rosemary Oil, Thyme Oil), Cornflour, Breadcrumbs (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast, Colours (Colour Caramel And Colour Paprika Extract), Sugar, Sunflower Oil, Turmeric Extract), Regato Cheese (Milk), Salt, Oregano, Thyme, Ground Coriander, Black Pepper, Ground Nutmeg, Ground Cinnamon, Ground Cayenne Pepper, Ground Pimento, Ground Bay Leaf, Dried Mint
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.