Is Charlie Bigham's Thai Green Chicken Curry & Fragrant Rice 403g Vegan?

Ingredients

Cooked Rice (Water, Rice), Chicken (19%), Coconut, Water, Onions, Ginger Purée, Rapeseed Oil, Lemon Juice, Demerara Sugar, Bamboo Shoots, Fish Sauce (Anchovy Extract ( Fish ), Salt, Sugar), Lime Juice, Cornflour, Spinach, Basil, Lime Leaves, Lemongrass, Parsley, Garlic Purée, Galangal, Salt, Sunflower Oil, Coriander, Red Pepper Flakes, Green Chillies, Garlic, Ground Turmeric, Ground Cumin, Ground Coriander, Shrimp ( Crustaceans ), Makrut Lime Peel, Coriander Seeds, Pepper, Turmeric Secret Ingredient: Obsession

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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