Is Charlie Bigham's Pan Fry Szechuan Chilli Beef Noodles 380g Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

szechuan pepper
chillies
yellow peppers
red pepper flakes
red peppers

szechuan pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodles (Water, Fortified Flour ( Wheat Flour, Calcium, Iron, Niacin, Thiamin), Rapeseed Oil, Turmeric), Beef (16%), Beansprouts (9%), Honey, Red Peppers, Soy Sauce (Water, Soya Beans, Wheat , Salt, Alcohol), Onions, Spring Greens, Rice Vinegar, Yellow Peppers, Rice Wine, Rapeseed Oil, Sesame Oil, Black Vinegar (Water, Rice, Wheat Bran, Sugar, Salt), Cornflour, Garlic, Sesame Seeds, Red Pepper Flakes, Chillies, Chinese 5 Spice (fennel, Cloves, Black Pepper, Cassia, Star Anise), Black Soya Beans, Szechuan Pepper, Parsley, Salt

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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