Is Charlie Bigham's Salmon En Croute 440g Vegan?


Ingredients
Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salmon (21%) ( Fish ), Cream ( Milk ), Milk , Water, Sustainable Palm Oil, Spinach, Smoked Salmon (4%) (Salmon ( Fish ), Salt), Rapeseed Oil, Butter ( Milk ), Salt, Parsley, Lemon Juice, Fish Stock ( Fish Powder, Salt, Rapeseed Oil, Anchovies ( Fish ), Dried Cod ( Fish ), Lemon Juice Concentrate, Dried Onions, Dried Potatoes), White Pepper, Secret ingredient: Obsession
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.