Is Charlie Bigham's Shepherd's Pie 325G Alpha-Gal Friendly?

Ingredients

Potatoes, Lamb, Carrots, Onions, Red Wine, Cream (Milk), Celery, Butter (Milk), Cornflour, Tomato Puree, Free-range Egg Yolk, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast Extract, Rapeseed Oil, Beef Gelatine, Salt, Garlic Puree, British Beef, Red Wine Concentrate, Wheat Flour, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Sugar, Rosemary, Parsley, Thyme, Corn Starch, Molasses, Sunflower Oil, Black Pepper, Dried Potatoes, Onion Powder, Yeast, Onion Juice, Leeks, Dried Onions, Thyme Oil, Caramelised Sugar, White Pepper, Rosemary Oil, Ground Bay Leaf, Ground Star Anise, Ground Turmeric, Ground Black Pepper, Colour Paprika Extract, Turmeric Extract

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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