Is Charlie Bighams Sticky Toffee Pudding 436G Vegetarian?


Ingredients
Cream (Milk), Light Muscovado Sugar, Dates, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Free-Range Egg, Black Treacle, Water, Golden Syrup, Raising Agent: Sodium Bicarbonate, Disodium Diphosphate*, Rice Flour, Salt, Natural Madagascan Vanilla Extract, * Don't worry, this is part of Baking Powder to help the Sponge rise
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


