Is Charlie Vergos Memphis Original Famous Barbeque Sauce, 18 oz (Pack of 6) Vegetarian?
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Ingredients
Tomato Puree, High Fructose Corn Syrup, Water, Vinegar, Mustard (Vinegar, Water, Mustard Seed, Salt, Extractives Of Paprika), Salt, Sugar, Corn Oil, Modified Corn Starch, Spices, Hot Sauce (Red Peppers, Vinegar, Salt), Hydrolized Soy Protein, Garlic Powder, Onion Powder, Potassium Sorbate And Sodium Benzoate (To Protect Freshness), Paprika, Polysorbate And Guar Gum, Annatto Extract, Xanthan Gum, Mustard Seed, Caramel Color, Red 40
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.