Is Charlie Vergos Rendezvous (Memphis) BBQ Sampler Bundle -- Hot BBQ Sauce, Original BBQ Sauce & Seasoning Rub Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic
garlic powder
high fructose corn syrup
hot sauce tomato puree
red peppers
iginal sauce tomato puree

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

Iginal Sauce Tomato Puree, High Fructose Corn Syrup, Water, Vinegar, Mustard (Water, Vinegar, Mustard Seed, Salt, Turmeric, Extractives Of Paprika), Salt, Sugar, Corn Oil, Modified Corn Starch, Spices, Hot Sauce (Red Peppers, Vinegar, Salt), Hydrolyzed Soy Protein, Garlic Powder, Onion Powder, Potassium Sorbate And Sodium Benzoate (To Protect Freshness), Paprika, Polysorbate 80, Guar Gum, Annatto Extract, Xanthan Gum, Mustard Seed, Caramel Color, Red 40, Hot Sauce Tomato Puree, Spice Extractives, Red 40, Seasoning (Rub), Paprika (Color), Garlic, Monosodium Glutamate, Less Than 2% Calcium Stearate To Prevent Caking, Gluten Free

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.