Is Charlie's Mini Cheese Bites Three Cheese Cheese Dairy Free?
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Ingredients
Wheat Flour [Vitamins (Thiamin, Folate)], Vegetable Margarine [Vegetable Oil, Water, Salt, Emulsifiers (471, Sunflower Lecithin), Natural Flavour, Vitamins A, D, E, Natural Colour (Beta Carotene)], Unsalted Butter, Cheddar Cheese (7.9%) [Cheese (Milk, Salt, Starter Culture, Enzymes), Anti-Caking Agent (Tapioca Starch, Sorbic Acid)], Gouda Cheese (7.9%) [Cheese (Milk, Salt, Non-Animal Rennet, Mineral Salt (509), Starter Culture), Anti-Caking Agent (Tapioca Starch, Sorbic Acid)], Whole Egg, Parmesan Cheese (5.3%) [Cheese (Pasteurised Milk, Salt, Enzymes, Starter Culture), Anti- Caking Agent (Tapioca Starch, Sorbic Acid)], Salt, Baking Powder
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.