Is Charlotte's Butter Cookies, Butter Vegetarian?
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Ingredients
COOKIE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), GRANULATED CANE SUGAR, BUTTER (CREAM, SALT), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY [MILK], VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC [ADDED FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), LIQUID WHOLE EGG, ARTIFICIAL FLAVORS, SALT. TOPPING: SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, COCOA (PROCESSED WITH ALKALI), PALM OIL, SOY LECITHIN (AN EMULSIFIER), SALT, GLUCOSE SYRUP, RASPBERRIES, WATER, PECTIN, MODIFIED CORN STARCH, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, FD&C RED #40, FD&C BLUE #1, FD&C YELLOW #6, SHELLAC, CARNAUBA WAX.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.