Is Charlottes Chocolate Fudge Cake Vegan?
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Ingredients
Icing Sugar, Water, Vegetable Shortening (canola Oil, Palm Oil, Modified Palm And Palm Kernel Oils, Soybean Oil, Monoglycerides, Polysorbate 60), Sugar, Enriched Wheat Flour, Milk, Cocoa Powder, Liquid Whole Eggs, Margarine (non-hydrogenated Vegetable Oil (soybean Oil), Modified Palm Oil, Water, Salt, Whey Powder (milk), Soy Lecithin, Monoglycerides, Natural Flavour, Vitamin A Palmitate, Vitamin D3, Natural Colour (annatto)), Vegetable Oils (canola, Soya), Glucose Syrup, Modified Corn Starch, Skim Milk Powder, Natural And Artificial Flavours, Baking Powder, Whey Powder (milk), Salt, Rice Starch, Citrus Fibre, Baking Soda, Dextrose, Cellulose Gum, Gum Arabic, Xanthan Gum. Confectionery Topper (sugar, Palm Kernel Oil, Skim Milk Powder, Cocoa, Palm Oil, Soy Lecithin, Vanilla, Salt). Contains Milk, Soy, Wheat,
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.