Is Charlotte's Lemon Curd 6-Inch Cake GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
lemon oil
citric acid
lemon pulp cells
lemon puree
lemon curd filling
citrus fiber
milk
whole milk powder
nonfat milk powder
partially skimmed milk

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CAKE AND ICING: ICING SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, BENZOYL PEROXIDE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CHLORINE), SUGAR, LIQUID WHOLE EGGS, WATER, PARTIALLY SKIMMED MILK, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), MARGARINE (SOYBEAN OIL, MODIFIED PALM OIL, WATER, SALT, WHEY POWDER [MILK], SOYA LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, ANNATTO ADDED FOR COLOR), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), VEGETABLE OILS (CANOLA/SOYA), GLUCOSE SYRUP, FOOD STARCH-MODIFIED, ARTIFICIAL AND NATURAL FLAVORS, WHEY POWDER, SALT, RICE STARCH, CITRUS FIBER, SOY LECITHIN, DEXTROSE, POTASSIUM SORBATE, CELLULOSE GUM, GUM ARABIC, XANTHAN GUM. LEMON CURD FILLING (WATER, SUGAR, GLUCOSE - FRUCTOSE, GLUCOSE, LIQUID WHOLE EGG, MODIFIED CORN STARCH, LEMON PUREE [WATER, CITRIC ACID, SUGAR, LEMON PULP CELLS, GLUCOSE-FRUCTOSE, LEMON JUICE CONCENTRATE, LEMON OIL, SODIUM CITRATE], MODIFIED PALM KERNEL OIL, CITRIC ACID, PUMPKIN EXTRACT FOR COLOR, SALT, SODIUM CITRATE, GELLAN GUM, LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN, SODIUM BENZOATE, NATURAL FLAVOR, TITANIUM DIOXIDE FOR COLOR). CONFECTIONERY TOPPING: (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY POWDER [MILK], PALM OIL, SOY LECITHIN [AN EMULSIFIER], VANILLA).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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