Is Charlotte's Pumpkin Square Bar, 14 oz. Lactose Free?

No. This product is not lactose free as it lists 7 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
nonfat dry milk
whole milk powder
butter
cream
nonfat milk
whey powder
whey
cream cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Enriched Bleached Wheat Flour (Wheat Flour, Alpha Amylase, Ascorbic Acid, Benzoyl Peroxide, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Chlorine), Liquid Whole Eggs, Pumpkin, Cream Cheese (Milkfat, Nonfat Milk, Bacterial Culture, Salt, Guar Gum, Locust Bean Gum, Whey), Margarine (Soybean Oil, Palm Oil, Water, Salt, Whey Powder (Milk), Soy Lecithin, Monoglycerides, Natural Flavor, Annatto,, Vitamin A Palmitate, Vitamin D3), Vegetable Shortening (Canola Oil, Palm Oil, Modified Palm And Palm Kernel Oils, Monoglycerides, Polysorbate 60), Canola Oil, Butter (Cream, Salt), Food Starch-modified, Natural Vanilla, Molasses, Cultured Wheat Flour, Water, Soy Lecithin, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Cinnamon, Baking Soda, Ginger, Nutmeg, Cloves, Confectionery Topping (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Cocoa Butter, Soy Lecithin (An Emulsifier), Natural Flavor, Salt)

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Often paired with Lactose Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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