No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Charms Blow Pop Assorted Flavor Lollipops Standup Bag – 10.4oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Assorted fruit-flavored lollipops feature a hard candy shell with a soft, chewy gum center; flavors including cherry, watermelon and grape. Users often consume them as long-lasting candy, and share them at parties, or include them in trick-or-treat bags. Reviews cite consistent flavor and good value, with occasional flavor preference variance.

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Ingredients

Sugar, Corn Syrup, Gum Base, Citric Acid, Starch, Artificial Flavors, Glycerin, Artificial Colors (including FD&C Red 40, FD&C Blue 1), Turmeric Coloring, BHT added as a preservative. Milk and Soy may be present. Contains a bioengineered food ingredient made from US crops.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Charms Blow Pop Assorted Flavor Lollipops Standup Bag – 10.4oz is available at 8 retailers

H-E-BRalphsTargetWalmartMariano'sPick 'n SaveSmith'sFry's

About this product

Candy · Candy Piece, Stick

Flavor
FruitySweet
Texture
HardSmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Charms Blow Pop Assorted Flavor Lollipops Standup Bag – 10.4oz | Spoonful