Is CHARMS, BLOW POP, BUBBLE GUM FILLED POPS, ASSORTED BUBBLE GUM Low FODMAP?
Description
Assorted lollipops feature a hard, glossy outer shell with a soft, chewy bubble-gum center offering fruity flavors and a contrast of crisp crunch then long-lasting chew. Commonly consumed as snacks, party treats, or nostalgic candy; reviewers note flavorful variety and longevity but sometimes inconsistent assortments or occasional damaged pieces reported.
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Why it's a maybe for low FODMAP
- corn
corn
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Assorted lollipops feature a hard, glossy outer shell with a soft, chewy bubble-gum center offering fruity flavors and a contrast of crisp crunch then long-lasting chew. Commonly consumed as snacks, party treats, or nostalgic candy; reviewers note flavorful variety and longevity but sometimes inconsistent assortments or occasional damaged pieces reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Corn Syrup, Gum Base, Starch, Citric Acid, Glycerin, Artificial Flavors, Artificial Colors (including Fd&c Red 40, Fd&c Blue 1), Turmeric Coloring, And Bht Added As A Preservative. Contains Corn And Its Derivatives. May Contain Soybean And Its Derivatives,milk And Its Derivatives.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CHARMS, BLOW POP, BUBBLE GUM FILLED POPS, ASSORTED BUBBLE GUM is available at 22 retailers
About this product
Candy · Stick