Is Charms Tropical Mix Pineapple Coconut, Mango Madness, Kiwi Cooler, Strawberry Star Fruit, Citrus Splash, Paradise Punch Mini Pops, Tropical Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, CORN SYRUP, CITRIC ACID, ARTIFICIAL AND NATURAL FLAVORS, TURMERIC COLORING, TITANIUM DIOXIDE, ARTIFICIAL COLORS (FD&C RED 40, FD&C BLUE 1).

Check Charms Tropical Mix Pineapple Coconut, Mango Madness, Kiwi Cooler, Strawberry Star Fruit, Citrus Splash, Paradise Punch Mini Pops, Tropical Mix against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Lactose FreeYes

Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.

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About this product

Candy · Stick

Flavor

FruityCitrus

Texture

Hard

Commonly used for

SnackingOn The Go