Is Chddar Broccoli Mashed Potatoes Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potatoes

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

IDAHO® POTATOES, MALTODEXTRIN, VEGETABLE OIL (COCONUT, SUNFLOWER, SOYBEAN), SALT, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), SUGAR, BROCCOLI, NONFAT DRY MILK, NATURAL FLAVORS, MONO- AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, YEAST EXTRACT, ANNATTO EXTRACT (COLOR), DRIED ONION, DRIED CORN SYRUP, FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, AND MIXED TOCOPHEROLS.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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