Is CHEATIN' WHEAT, CHOCOLATE CAKE MIX Dairy Free?
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Why it's not dairy free
- dried sweet cream buttermilk
- buttermilk powder
dried sweet cream buttermilk
Dietitian noteButtermilk is a fermented drink typically made from cow's milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
CHEATIN' WHEAT GLUTEN FREE FLOUR (CORNSTARCH, SORGHUM FLOUR, SWEET RICE FLOUR, POTATO STARCH, POTATO FLOUR), CANE SUGAR, COCOA POWDER, BUTTERMILK POWDER (DRIED SWEET CREAM BUTTERMILK), SALT, SODIUM BICARBONATE, XANTHAN GUM.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Snack · Powder