Is Cheddar and Potato Perogies (Frozen) Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

pepper
fresh potatoes

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour, Fresh Potatoes, Water, Canola Oil, Wheat Starch, Grated Cheddar Cheese (Contains Beet Powder And/or Annatto), Frozen Whole Egg, Margarine (Contains Palm Oil And Soy), Dry Skim Milk Powder, Whey, Salt, Baking Powder, Pepper, Contains: Wheat, Dairy, Milk, Egg, Soy

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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