Is Cheddar and Red Onion crisps Vegetarian?
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Ingredients
65% Potatoes, Vegetable Oils in Varying Proportions (Sunflower, Rapeseed), 7% Mature Cheddar and Red Onion Flavour Seasoning (Dried Whey (Milk), Dried Onion, Sea Salt, Sugar, Dried Cheese (Milk), Salt, Dried Yeast Extract. Dried Parsley, Natural Flavouring, Dried Red Onion, Acid: Citric Acid).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.