Is Cheddar Balls Barrel GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

blue cheese
pasteurized milk

blue cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CORN MEAL, SOYBEAN OIL, WHEY POWDER, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, SALT, ANNATTO EXTRACT, BACTERIAL CULTURE, CHYMOSIN B), CORN FLOUR, CORN STARCH, MALTODEXTRIN, SALT, BUTTER, NATURAL AND ARTIFICIAL FLAVOUR, BUTTERMILK POWDER, MONOSODIUM GLUTUMATE, COLOUR (YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE), SOYBEAN OIL SHORTENING, YELLOW FD&C COLOUR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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