Is CHEDDAR BROCCOLI RICE GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
citric acid
pasteurized process cheese spread
american cheese
cream
cheese cultures
cheddar cheese
cheddar cheese blend
nonfat milk
pasteurized milk
milk with vitamin d3

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKED RICE (WATER, PARBOILED LONG-GRAIN RICE), MILK WITH VITAMIN D3, BROCCOLI, CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTER [CREAM, SALT], WATER, WHEY, NATURAL FLAVORS, NONFAT MILK, SALT, ANNATTO EXTRACT [COLOR], AND DISODIUM PHOSPHATE), PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ARTIFICIAL COLOR), LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), CONTAINS 2% OR LESS OF ANTIMICROBIAL BLEND (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, NISIN PREPARATION [SALT, NISIN], EGG WHITE LYSOZYME), HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, MODIFIED CORNSTARCH, SALT, DISODIUM PHOSPHATE, ANNATTO COLOR, ONION POWDER, POTASSIUM SORBATE (PRESERVATIVE).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 15 ingredients that contain dairy.

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