Is cheddar cheese crackers Dairy Free?
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Ingredients
wheat flour, vegetable palm oil, cheddar cheese and cheese made from skim milk (skim milk, whey, milk protein concentrate, cheese cultures, salt, enzymes), contains 2 percent or less of: salt, paprika oleoresin and annatto and turmeric extracts for colour, yeast, sugar, spices, autolyzed yeast, leavening (monocalcium phosphate, ammonium bicarbonate, baking soda), onion powder and natural flavors, allergen information: contains wheat, soy , milk, manufactured in a facility that contains peanuts/ nuts and tree
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.