Is Cheddar Cheese Crunchies GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cultured cream
  • citric acid
  • sour cream
  • cheese cultures
  • cheddar cheese
  • nonfat milk
  • pasteurizes milk

cultured cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Corn Meal, Vegetable Oil (Contains One Or More Of The Following: Cottonseed Oil, Corn Oil, Canola Oil, Sunflower Oil, Or Safflower Oil), Maltodextrin (Derived From Corn), Whey, Cheddar Cheese ((Pasteurizes Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Disodium Phosphate, Lactic Acid, Artificial Color (Including Yellow 5, Yellow 6)), Salt, Dehydrated Shortening (Soybean, Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Tocopherols), Natural And Artificial Flavors, Sour Cream (Cultured Cream, Nonfat Milk), Fd&c Yellow Lake 5, Fd&c Yellow Lake 6, Lactic Acid, Autolyzed Yeast Extract, Citric Acid, Disodium Inosinate And Disodium Guanylate, Vitamin A Palmitate

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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About this product

Snack · Cracker

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go