Is Cheddar Cheese & Jalapeno Meat Sticks Low FODMAP?

Ingredients

Pork, Beef, Water, Pasteurized Process Cheddar Cheese(Cheddar Cheese[Cultured milk, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Sorbic Acid, Apocarotenal, Powdered Cellulose, Potassium Sorbate and Natamycin), Seasoning(Dextrose, Salt, Sodium Phosphate, Sugar, Natural Spices, Monosodium Glutamate, Natural Smoke Flavor, Sodium Erythorbate, Garlic Powder), Maple Sugar Cure(Salt, Cane & Maple Sugars, Dextrose, Sodium Nitrite Propylene Glycol & Sodium Bicarbonate), Jalapenos, Collagen Casing

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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