Is Cheddar Cheese & Onion Chutney Bites Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
potato starch

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Butter (Milk), _CHEDDAR CHEESE 28% (Cheddar Cheese (Milk), Annatto Norbixin)_, _ONION GRANULES 6%_, Wheat Gluten, Cheese (Milk), Yeast, Pasteurised Liquid Egg, _DRIED RED ONION 3%_, _ONION POWDER 3%_, Semi-Skimmed Milk Powder, Sugar, Potato Starch, Vinegar, Flavourings, Sea Salt, White Pepper, Nutmeg, Emulsifier, Mushroom Powder, Dried Lovage, Acidity Regulator (Lactic Acid, Caramelised Sugar), Paprika Extract, Salt

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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